Two women smiling as they're running outdoors

Strategies to Maintain Your Motivation and Stay Active in the Winter

For many of us, shorter days, less sunlight, and colder weather are a recipe for increased lethargy and reduced activity. After all, it’s hard to leave the cozy comfort of bed for an early morning workout in frigid temperatures or force us to go to the gym after work when it’s already pitch black outside….

A younger man pushing an older man in a wheelchair. They are smiling and the sun is shining on them.

The ‘Caregiving Cliff’ is Coming for the American Workforce if Employers Don’t Wake Up Now

Since the onset of the COVID-19 pandemic, one frequently and consistently used statistic about mental health in America is that one in five U.S. adults live with a mental health condition. This is indeed a powerful statistic, and one that should catch the eyes of employers as they consider their employee well-being strategy. However, this…

Simone Biles on a Balance Beam

Simone Biles Has Destigmatized Mental Health Leave for Millions of Women

On July 27, 2021 Simone Biles, the world’s greatest gymnast, withdrew from the Tokyo Olympics to prioritize her mental health. The move sent shockwaves through the gymnastics community and elite athletics everywhere. How could, and why would, the greatest drop out? Despite controversy and naysayers online, many applauded her bravery and willingness to put her own well-being…